Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.4 mg |
| Potassium | 314.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 1.5 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 14.5 % |
| Iron | 4.1 % |
| Magnesium | 4.0 % |
| Manganese | 15.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Vinagrette Skinny Dinner Salad
View the full Balsamic Vinagrette Skinny Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Vinagrette Skinny Dinner Salad
165 calories of Ken's Balsamic & Basil Vinaigrette, (3 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Balsamic Vinagrette Skinny Dinner Salad
165 calories of Ken's Balsamic & Basil Vinaigrette, (3 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories in Similar Recipes
- Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it!...
- A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or...
- Easy grilled year round dish
- Simple pasta salad. Great for a meal on-the-go. Vegan and gluten-free.
- From Rocco DiSpirito's cookbook.