Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 236.8 mg |
| Potassium | 478.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.5 % |
| Copper | 3.9 % |
| Folate | 15.2 % |
| Iron | 9.8 % |
| Magnesium | 7.6 % |
| Manganese | 12.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 10.1 % |
| Selenium | 10.8 % |
| Thiamin | 6.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Cabbage Beef Dinner
View the full Simple Cabbage Beef Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Cabbage Beef Dinner
138 calories of Garlic Salt - Lawry's, (0.10 tsp)
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
12 calories of Olive Oil, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.10 tsp)
1 calories of Chicken flavor bouillon - knorr, (0.10 tsp)
Calories per serving of Simple Cabbage Beef Dinner
138 calories of Garlic Salt - Lawry's, (0.10 tsp)
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
12 calories of Olive Oil, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.10 tsp)
1 calories of Chicken flavor bouillon - knorr, (0.10 tsp)