Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 147.4 mg |
| Sodium | 472.8 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 18.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.6 % |
| Calcium | 15.4 % |
| Copper | 0.7 % |
| Folate | 3.7 % |
| Iron | 2.3 % |
| Magnesium | 1.7 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.4 % |
| Selenium | 14.2 % |
| Thiamin | 1.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate grilled cheese
View the full Ultimate grilled cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate grilled cheese
100 calories of Spelt Bread, (1 serving)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Dill Havarti Cheese, (0.50 oz)
50 calories of Gouda Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of Ultimate grilled cheese
100 calories of Spelt Bread, (1 serving)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Dill Havarti Cheese, (0.50 oz)
50 calories of Gouda Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Garlic, (0.50 clove)