Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.9 mg |
| Potassium | 6.6 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard crusted tofu
View the full Mustard crusted tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard crusted tofu
20 calories of tofu, (15.91 gram)
5 calories of Vilux Whole Grain Dijon Mustard, (3.64 gram(s))
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of heinz, grill sauce, garlic,soy,chilli, (0.08 oz)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Mustard crusted tofu
20 calories of tofu, (15.91 gram)
5 calories of Vilux Whole Grain Dijon Mustard, (3.64 gram(s))
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of heinz, grill sauce, garlic,soy,chilli, (0.08 oz)
0 calories of Cumin seed, (0.05 tsp)