Mustard crusted tofu

Mustard crusted tofu
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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Mustard crusted tofu calories by ingredient


Introduction

delicious tofu that actually converted two tofu haters! delicious tofu that actually converted two tofu haters!
Number of Servings: 22

Ingredients

    1tbsp ground cumin
    1tbsp red pepper
    80grams whole grain mustard
    50grams soy sauce

    1 block of tofu(350grams)

Directions

Mix the marinade well. Coat the tofu with it leaving more on the top(for crust) and less on the bottom(to prevent sticking). Bake in foil line baking tray for 15 - 20minutes(depending on how crispy you like it) then turn over and bake for an additional 5minutes. Makes 22 bite sized irresistible pieces. Enjoy!

Number of Servings: 22

Recipe submitted by SparkPeople user WHITESPARROW.