Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 308.1 mg |
| Potassium | 83.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 12.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.9 % |
| Copper | 0.6 % |
| Folate | 8.5 % |
| Iron | 4.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 25.2 % |
| Selenium | 0.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Breakfast Quesadilla
View the full Quick & Easy Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Breakfast Quesadilla
90 calories of La Favorita Flour Tortilla-Wrap Size, (0.50 serving)
25 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.50 serving)
16 calories of All Whites Liquid Egg Whites, (0.13 cup)
16 calories of Egg Beaters, (0.13 cup)
13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Quick & Easy Breakfast Quesadilla
90 calories of La Favorita Flour Tortilla-Wrap Size, (0.50 serving)
25 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.50 serving)
16 calories of All Whites Liquid Egg Whites, (0.13 cup)
16 calories of Egg Beaters, (0.13 cup)
13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)