Quick & Easy Breakfast Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165.1
- Total Fat: 4.3 g
- Cholesterol: 7.5 mg
- Sodium: 308.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.9 g
- Protein: 12.7 g
View full nutritional breakdown of Quick & Easy Breakfast Quesadilla calories by ingredient
Introduction
Simple low fat breakfast quesadilla. To reduce the sodium and make this a vegetarian dish, leave out the bacon pieces. Simple low fat breakfast quesadilla. To reduce the sodium and make this a vegetarian dish, leave out the bacon pieces.Number of Servings: 2
Ingredients
-
1/4 Cup Egg Beaters
1/4 Cup Egg Whites
1 Slice Sargento Colby/jack Cheese
1/4 Chopped Onions
1 tbsp. Oscar Mayer Bacon Pieces
1 Wrap Size La Favorita Tortilla (Low in sodium)
Mrs. Dash TAble Blend (Or flavor of choice
Directions
Mix egg beaters, egg whites, onions, bacon pieces and Mrs. Dash in a bowl or measuring cup. Cook in heated pan coated with cooking spray.
Cut cheese slicein half, and line one side of the tortilla. Put cooked egg mixture on top, fold over and cook in large pan coated with cooking spray. Flip when first side reaches desired coloring, and remove from pan when both sides are desired color.
You could add other vegetables to taste and pico de gallo is awesome.
Cut into 4 pieces. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user MZBAYOUSLF.
Cut cheese slicein half, and line one side of the tortilla. Put cooked egg mixture on top, fold over and cook in large pan coated with cooking spray. Flip when first side reaches desired coloring, and remove from pan when both sides are desired color.
You could add other vegetables to taste and pico de gallo is awesome.
Cut into 4 pieces. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user MZBAYOUSLF.