Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 524.9 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.7 g |
| Protein | 38.1 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.2 % |
| Copper | 6.5 % |
| Folate | 9.2 % |
| Iron | 13.8 % |
| Magnesium | 6.4 % |
| Manganese | 16.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 6.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Herbed Moroccan Tilapia Stew over Couscous
View the full Spicy Herbed Moroccan Tilapia Stew over Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Herbed Moroccan Tilapia Stew over Couscous
210 calories of Rice Select Organic Whole Wheat Couscous, (1 serving)
162 calories of Tilapia (3.5 oz or 99.2g), (4.50 oz)
17 calories of Trader Joe's Haricot Vert - Extra Fine French Green Beans, (0.67 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Baby Carrots, raw, (4 medium)
12 calories of Lemon Juice, (1 lemon yields)
8 calories of Better Than Boullion Chicken base, (0.50 serving)
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (5 leaves)
0 calories of Fresh Oregano, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spicy Herbed Moroccan Tilapia Stew over Couscous
210 calories of Rice Select Organic Whole Wheat Couscous, (1 serving)
162 calories of Tilapia (3.5 oz or 99.2g), (4.50 oz)
17 calories of Trader Joe's Haricot Vert - Extra Fine French Green Beans, (0.67 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Baby Carrots, raw, (4 medium)
12 calories of Lemon Juice, (1 lemon yields)
8 calories of Better Than Boullion Chicken base, (0.50 serving)
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (5 leaves)
0 calories of Fresh Oregano, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)