Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.2
Total Fat 19.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 112.1 mg
Sodium 144.6 mg
Potassium 321.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 28.2 g
Vitamin A 7.7 %
Vitamin B-12 1.4 %
Vitamin B-6 8.3 %
Vitamin C 11.2 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 54.1 %
Copper 4.2 %
Folate 7.3 %
Iron 3.2 %
Magnesium 4.9 %
Manganese 8.3 %
Niacin 4.2 %
Pantothenic Acid 4.2 %
Phosphorus 4.8 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 5.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka – cheat's low fat

View the full Moussaka – cheat's low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka – cheat's low fat

236 calories of Lamb Mince, (83.33 gram(s))

51 calories of Potato, raw, (66.67 gram(s))

27 calories of Cheddar, Sainsbury's Lighter Mature, (8.33 gram(s))

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

15 calories of Yoghurt Fat Free Yeo Valley Organic , (25 gram)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Red Ripe Tomatoes, (41.67 grams)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 clove)


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