Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 140.3 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.1 g |
| Protein | 2.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.6 % |
| Copper | 7.9 % |
| Folate | 0.8 % |
| Iron | 3.7 % |
| Magnesium | 6.2 % |
| Manganese | 8.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.6 % |
| Thiamin | 0.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaLa GuaGua Murshmur S'mores =) yum
View the full LaLa GuaGua Murshmur S'mores =) yum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaLa GuaGua Murshmur S'mores =) yum
182 calories of Confectioner's Sugar, (0.38 cup)
35 calories of Cool Whip Light, (3 tbsp)
28 calories of Wafers; graham, low fat: HoneyMaid (4 cookies), (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
6 calories of Pudding; instant, vanilla, fat free: Jell-O (1/4 package dry mix), (0.25 serving)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of LaLa GuaGua Murshmur S'mores =) yum
182 calories of Confectioner's Sugar, (0.38 cup)
35 calories of Cool Whip Light, (3 tbsp)
28 calories of Wafers; graham, low fat: HoneyMaid (4 cookies), (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
6 calories of Pudding; instant, vanilla, fat free: Jell-O (1/4 package dry mix), (0.25 serving)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Milk, 1%, (0.03 cup)
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