Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 135.8 mg |
| Potassium | 64.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 17.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.9 % |
| Copper | 5.2 % |
| Folate | 7.3 % |
| Iron | 6.0 % |
| Magnesium | 3.6 % |
| Manganese | 9.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.0 % |
| Selenium | 8.1 % |
| Thiamin | 8.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Chocolate Doughnuts!!
View the full Real Chocolate Doughnuts!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Chocolate Doughnuts!!
59 calories of Flour, white, (0.13 cup)
48 calories of Confectioner's Sugar, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of brown sugar, light, (2 tsp)
7 calories of Helios LowFat Kefir - plain, (0.06 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Real Chocolate Doughnuts!!
59 calories of Flour, white, (0.13 cup)
48 calories of Confectioner's Sugar, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of brown sugar, light, (2 tsp)
7 calories of Helios LowFat Kefir - plain, (0.06 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
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