Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 112.4 mg |
| Sodium | 838.8 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 17.0 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 4.5 % |
| Iron | 7.9 % |
| Magnesium | 18.4 % |
| Manganese | 7.2 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.4 % |
| Selenium | 21.2 % |
| Thiamin | 7.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benihana Rice
View the full Benihana Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benihana Rice
120 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (0.80 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of Olive Oil, (0.60 1tsp)
21 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
3 calories of Sesame Seeds, (0.05 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Benihana Rice
120 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (0.80 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of Olive Oil, (0.60 1tsp)
21 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
3 calories of Sesame Seeds, (0.05 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)