Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 47.6 mg |
| Sodium | 285.4 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 26.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 43.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.8 % |
| Calcium | 6.0 % |
| Copper | 2.8 % |
| Folate | 11.3 % |
| Iron | 4.6 % |
| Magnesium | 7.5 % |
| Manganese | 4.4 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.0 % |
| Selenium | 20.7 % |
| Thiamin | 5.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken & Pasta w/ Broccoli
View the full Pesto Chicken & Pasta w/ Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken & Pasta w/ Broccoli
176 calories of *Barilla Whole Grain Rotini, (0.88 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Knorr Creamy Pesto Sauce Mix, (0.63 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
Calories per serving of Pesto Chicken & Pasta w/ Broccoli
176 calories of *Barilla Whole Grain Rotini, (0.88 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Knorr Creamy Pesto Sauce Mix, (0.63 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)