Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 865.7 mg |
| Potassium | 4.4 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 9.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Om Great Spirit Black Rice Polenta Casserole
View the full Om Great Spirit Black Rice Polenta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Om Great Spirit Black Rice Polenta Casserole
104 calories of Polenta, (0.20 cup)
96 calories of Forbidden Black rice, (0.15 cup)
16 calories of org coconut milk lite, (0.10 cup)
6 calories of vegetable stock, (0.60 cup)
6 calories of Sundried tomato 365 brand, (0.12 serving)
0 calories of Parsley, (0.10 tbsp)
0 calories of Rosemary, (0.10 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Om Great Spirit Black Rice Polenta Casserole
104 calories of Polenta, (0.20 cup)
96 calories of Forbidden Black rice, (0.15 cup)
16 calories of org coconut milk lite, (0.10 cup)
6 calories of vegetable stock, (0.60 cup)
6 calories of Sundried tomato 365 brand, (0.12 serving)
0 calories of Parsley, (0.10 tbsp)
0 calories of Rosemary, (0.10 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)