Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.6 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 21.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 66.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 23.0 % |
| Magnesium | 2.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat bran porriage
View the full wheat bran porriage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat bran porriage
50 calories of vp2 whey protein isolate creamy vanilla 1 scoop, (14 gram(s))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
10 calories of apple pie spice, (1 tsp)
0 calories of Wheat bran Raw organic Tree of Life, (8 oz)
0 calories of Water, tap, (0.34 cup (8 fl oz))
0 calories of Nutrafiber Flakes 100 % natual gluten free, (1 tbsp)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of wheat bran porriage
50 calories of vp2 whey protein isolate creamy vanilla 1 scoop, (14 gram(s))
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
10 calories of apple pie spice, (1 tsp)
0 calories of Wheat bran Raw organic Tree of Life, (8 oz)
0 calories of Water, tap, (0.34 cup (8 fl oz))
0 calories of Nutrafiber Flakes 100 % natual gluten free, (1 tbsp)
0 calories of Truvia Natural Sweetener, (2 serving)