wheat bran porriage
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 112.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 21.6 g
View full nutritional breakdown of wheat bran porriage calories by ingredient
Introduction
High Fiber wheat bran porriage it looks like high carb but it is not because the fiber goes right through you but fills you up. High Fiber wheat bran porriage it looks like high carb but it is not because the fiber goes right through you but fills you up.Number of Servings: 1
Ingredients
-
1 cup raw wheat bran, 1/2 cup almond milk, 3/4 cup or to cover water, truvia to taste, apple pie spice. 1 tbsp of Nutrafiber flakes.
Directions
mix all together ( but not the Protein Powder) put in nostick pot and bring to boil then simmer 10 min. let cool then add the Protein Powder.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYANDFIT.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYANDFIT.