Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.0 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.5 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 14.1 g |
| Protein | 12.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 0.6 % |
| Copper | 3.0 % |
| Folate | 3.0 % |
| Iron | 1.7 % |
| Magnesium | 3.6 % |
| Manganese | 9.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle Salad
View the full Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle Salad
280 calories of Barilla Rotini Whole wheat, (1.40 serving)
96 calories of Grapeseed Oil, (0.05 cup)
72 calories of Sesame Oil, (0.60 tbsp)
43 calories of Peanuts, dry-roasted, (0.05 cup)
38 calories of Honey, (0.60 tbsp)
13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Noodle Salad
280 calories of Barilla Rotini Whole wheat, (1.40 serving)
96 calories of Grapeseed Oil, (0.05 cup)
72 calories of Sesame Oil, (0.60 tbsp)
43 calories of Peanuts, dry-roasted, (0.05 cup)
38 calories of Honey, (0.60 tbsp)
13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)