Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 536.0
Total Fat 24.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 121.5 mg
Potassium 64.1 mg
Total Carbohydrate 70.5 g
Dietary Fiber 9.2 g
Sugars 14.1 g
Protein 12.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 0.6 %
Copper 3.0 %
Folate 3.0 %
Iron 1.7 %
Magnesium 3.6 %
Manganese 9.0 %
Niacin 5.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 1.1 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle Salad

View the full Noodle Salad Recipe & Instructions
Submitted by: CJCINVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle Salad

280 calories of Barilla Rotini Whole wheat, (1.40 serving)

96 calories of Grapeseed Oil, (0.05 cup)

72 calories of Sesame Oil, (0.60 tbsp)

43 calories of Peanuts, dry-roasted, (0.05 cup)

38 calories of Honey, (0.60 tbsp)

13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.