Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 32.5 mg |
| Sodium | 452.2 mg |
| Potassium | 585.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.7 g |
| Protein | 26.7 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 42.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 10.6 % |
| Calcium | 6.9 % |
| Copper | 4.0 % |
| Folate | 7.6 % |
| Iron | 15.4 % |
| Magnesium | 9.1 % |
| Manganese | 6.3 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.8 % |
| Selenium | 96.7 % |
| Thiamin | 5.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Fusili Salad
View the full Tuna and Fusili Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Fusili Salad
200 calories of Rizopia -100% Rice Pasta Fusilli (Per 1 cup, cooked), (1 serving)
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Tuna and Fusili Salad
200 calories of Rizopia -100% Rice Pasta Fusilli (Per 1 cup, cooked), (1 serving)
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Milk, nonfat, (0.04 cup)