Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 71.3 mg |
| Sodium | 237.9 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 11.8 g |
| Protein | 2.6 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 0.6 % |
| Folate | 3.7 % |
| Iron | 2.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 8.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Souffle
View the full Carrot Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Souffle
98 calories of Margarine, soft, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Flour, white, (0.02 cup)
5 calories of Carrots, raw, (11.11 grams)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Carrot Souffle
98 calories of Margarine, soft, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Flour, white, (0.02 cup)
5 calories of Carrots, raw, (11.11 grams)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
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