Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 10.1 mg |
| Potassium | 2.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 6.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Cheesy Garlic Bean Dip
View the full Rumbamel's Cheesy Garlic Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Cheesy Garlic Bean Dip
53 calories of refried beans, La Preferida fat free, (0.33 cup)
16 calories of Daisy lite Sour Cream, (0.80 tbsp)
16 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.05 cup)
5 calories of salsa, Salpica, Jalapeno tomato, medium, (0.90 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Rumbamel's Cheesy Garlic Bean Dip
53 calories of refried beans, La Preferida fat free, (0.33 cup)
16 calories of Daisy lite Sour Cream, (0.80 tbsp)
16 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.05 cup)
5 calories of salsa, Salpica, Jalapeno tomato, medium, (0.90 tbsp)
1 calories of Garlic, (0.20 clove)