Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 689.1 mg |
| Potassium | 506.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 40.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 16.5 % |
| Folate | 6.2 % |
| Iron | 18.3 % |
| Magnesium | 14.1 % |
| Manganese | 19.0 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.7 % |
| Riboflavin | 13.2 % |
| Selenium | 26.4 % |
| Thiamin | 10.0 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Guisada
View the full Carne Guisada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Guisada
114 calories of Beef Shank, (2 oz)
114 calories of Beef, round steak, (0.19 lb)
25 calories of Sesame Seeds, (0.03 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
10 calories of Onions, raw, (0.16 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))
3 calories of Peppers, pasilla, dried, (0.13 pepper)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Carne Guisada
114 calories of Beef Shank, (2 oz)
114 calories of Beef, round steak, (0.19 lb)
25 calories of Sesame Seeds, (0.03 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
10 calories of Onions, raw, (0.16 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))
3 calories of Peppers, pasilla, dried, (0.13 pepper)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)