Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 225.5 mg
Potassium 437.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 10.8 g
Vitamin A 66.4 %
Vitamin B-12 1.3 %
Vitamin B-6 13.9 %
Vitamin C 28.4 %
Vitamin D 1.4 %
Vitamin E 0.9 %
Calcium 7.7 %
Copper 5.1 %
Folate 5.1 %
Iron 4.0 %
Magnesium 5.9 %
Manganese 8.4 %
Niacin 5.4 %
Pantothenic Acid 3.6 %
Phosphorus 8.6 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmagundi (healthy variation) meat pie

View the full Salmagundi (healthy variation) meat pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmagundi (healthy variation) meat pie

52 calories of Cake & Pastry Flour, (0.13 cup)

52 calories of Potato, raw, (0.50 cup diced)

45 calories of Smart Balance Heart Right Light, (1 tbsp)

39 calories of 96% Lean Ground Beef, 1/4 lbs., (0.25 serving)

16 calories of Cheddar Cheese, (0.03 cup, diced)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

4 calories of Milk, 1%, (0.04 cup)

4 calories of Papa John's Pizza Sauce (1 Tablespoon), (0.38 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)

0 calories of Arm & Hammer Baking Soda, (0.06 tsp)


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