Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 5.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.8 mg
Sodium 70.7 mg
Potassium 16.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.1 g
Sugars 9.6 g
Protein 2.7 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 5.6 %
Vitamin D 0.8 %
Vitamin E 3.7 %
Calcium 1.5 %
Copper 0.6 %
Folate 0.7 %
Iron 0.7 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 1.9 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat sour cream lemon poppy seed muffins

View the full low fat sour cream lemon poppy seed muffins Recipe & Instructions
Submitted by: VTERHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat sour cream lemon poppy seed muffins

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

32 calories of Cake & Pastry Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Poppy seed, (0.06 tbsp)

1 calories of Lemon juice, (0.02 cup)

1 calories of Prairie Farms Fat Free Skim Milk, (0.01 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Almond Extract, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This recipe is great and easy to make. I only used a cup of sugar and olive oil instead since it was what I had at home. I will definitely make these again. Submitted by:
MOIRAFITZ

(7/29/09)
report inappropriate