Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 774.2
Total Fat 27.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 565.4 mg
Potassium 1,043.8 mg
Total Carbohydrate 96.1 g
Dietary Fiber 10.8 g
Sugars 5.8 g
Protein 33.1 g
Vitamin A 22.5 %
Vitamin B-12 44.4 %
Vitamin B-6 21.9 %
Vitamin C 22.4 %
Vitamin D 5.0 %
Vitamin E 5.3 %
Calcium 7.4 %
Copper 18.9 %
Folate 15.2 %
Iron 29.4 %
Magnesium 15.1 %
Manganese 18.2 %
Niacin 62.1 %
Pantothenic Acid 10.2 %
Phosphorus 27.8 %
Riboflavin 26.8 %
Selenium 31.6 %
Thiamin 39.0 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Spaghetti Bolognese

View the full Vegetable Spaghetti Bolognese Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Spaghetti Bolognese

368 calories of Brown Rice Pasta Uncooked - Tinkyada, (3.50 oz)

299 calories of Ground beef, lean, (4 oz)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.