Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.4 mg |
| Sodium | 964.5 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.4 g |
| Protein | 20.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 8.6 % |
| Calcium | 23.6 % |
| Copper | 7.4 % |
| Folate | 6.4 % |
| Iron | 16.6 % |
| Magnesium | 9.0 % |
| Manganese | 8.1 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 12.4 % |
| Selenium | 16.4 % |
| Thiamin | 4.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
127 calories of La Tauna tortilla, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Chicken Enchiladas
127 calories of La Tauna tortilla, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, black, (0.03 tsp)
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