Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 47.5 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.6 g |
| Protein | 3.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.9 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 8.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Ultimate Strawberry Blueberry Banana Smoothie
View the full Debbie's Ultimate Strawberry Blueberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Ultimate Strawberry Blueberry Banana Smoothie
100 calories of Dreyers Slow Churned French Vanilla Ice Cream, (0.50 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Strawberries, frozen, unsweetened, (0.75 berry)
Calories per serving of Debbie's Ultimate Strawberry Blueberry Banana Smoothie
100 calories of Dreyers Slow Churned French Vanilla Ice Cream, (0.50 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
3 calories of Strawberries, frozen, unsweetened, (0.75 berry)