Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 570.8 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.8 g |
| Protein | 5.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salsa
View the full Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salsa
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Black bean, Bush's, (0.22 cup)
22 calories of Corn, Del Monte, Fiesta Corn (125g), (0.22 cup)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of Red Ripe Tomatoes, (0.63 Italian tomato)
5 calories of Good Season Zesty Italian Dressing (package unprepared), (1 serving)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Distilled White Vinegar, (0.50 tbsp)
Calories per serving of Corn Salsa
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Black bean, Bush's, (0.22 cup)
22 calories of Corn, Del Monte, Fiesta Corn (125g), (0.22 cup)
9 calories of Shallots, (1.25 tbsp chopped)
8 calories of Red Ripe Tomatoes, (0.63 Italian tomato)
5 calories of Good Season Zesty Italian Dressing (package unprepared), (1 serving)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Distilled White Vinegar, (0.50 tbsp)
Calories in Similar Recipes
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