Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 118.0 mg |
| Sodium | 173.4 mg |
| Potassium | 0.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 10.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.8 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast quesadilla
View the full Breakfast quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast quesadilla
90 calories of flour tortilla- La Banderita, 1 extra large tortilla, (0.50 serving)
55 calories of Organic Valley Raw Sharp Cheddar Cheese, (0.50 oz)
34 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (0.63 serving)
18 calories of Amy's Kitchen, Organic VegetarianTraditional Refried Beans, 1/2 cup, (0.13 serving)
15 calories of Canola Oil, (0.38 1tsp)
8 calories of Butter, salted, (0.08 tbsp)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
Calories per serving of Breakfast quesadilla
90 calories of flour tortilla- La Banderita, 1 extra large tortilla, (0.50 serving)
55 calories of Organic Valley Raw Sharp Cheddar Cheese, (0.50 oz)
34 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (0.63 serving)
18 calories of Amy's Kitchen, Organic VegetarianTraditional Refried Beans, 1/2 cup, (0.13 serving)
15 calories of Canola Oil, (0.38 1tsp)
8 calories of Butter, salted, (0.08 tbsp)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
Nutrition & Calorie Comments