Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.5 mg |
| Sodium | 886.4 mg |
| Potassium | 7.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 2.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 9.0 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Once-in-a-while Mashed Potatoes :)
View the full Once-in-a-while Mashed Potatoes :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Once-in-a-while Mashed Potatoes :)
190 calories of potatoe,red, (2.50 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)
5 calories of Sour Cream, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Once-in-a-while Mashed Potatoes :)
190 calories of potatoe,red, (2.50 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)
5 calories of Sour Cream, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)