Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.6 mg |
| Potassium | 141.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.2 % |
| Copper | 10.8 % |
| Folate | 3.1 % |
| Iron | 10.6 % |
| Magnesium | 13.3 % |
| Manganese | 45.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 10.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squirrel Bites
View the full Squirrel Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squirrel Bites
67 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.89 tbsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
33 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (0.89 tbsp)
21 calories of Almond Butter (Maranatha Organic Creamy & Raw), (0.22 tbsp)
20 calories of Chia Seed, (0.33 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of *Flax Seed, (0.33 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
Calories per serving of Squirrel Bites
67 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.89 tbsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
33 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (0.89 tbsp)
21 calories of Almond Butter (Maranatha Organic Creamy & Raw), (0.22 tbsp)
20 calories of Chia Seed, (0.33 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of *Flax Seed, (0.33 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
Nutrition & Calorie Comments