Squirrel Bites

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Squirrel Bites calories by ingredient

Number of Servings: 18



    * 1 cup brown rice syrup
    * 1/4 cup raw nut butter - I used raw almond butter)
    * Tbsp vanilla extract


    * 6 Tablespoons ground flax seeds - I grind my up in my coffee grinder
    * 1/3 cup sesame seed
    * 2 cups rolled-oats
    * 6 Tablespoons chia seeds - yes, like just like the Chia Pet
    * 1 cup unsweetened coconut flakes


Makes 18 Bites


* Measure out all of your 'dry ingredients' into a bowl and mix together. Set the bowl aside.
* Add your 'wet ingredients' to a medium sauce pan over medium heat.
* Bring the mixture to a boil and then immediately lower the tempature to low. (You'll want to stir the mixture constantly to avoid burning.)
* Let the mixture simmer on low heat for 2 minutes while continuing to stir.
* Add the dry ingredients and stir until all of the ingredients are well mix.
* Remove pan from the stove and evenly divide the mixture among 18 muffin tins. (If you're using a non-stick muffin tin, the mixture should stick. Otherwise, line the tins foil muffin cups or wax paper.)
* Let the bites cool to room temperature or in the fridge if they're extra sticky.
* Store in a air-tight container for up to a week.

Number of Servings: 18

Recipe submitted by SparkPeople user TWOTALESQUIRREL.

Member Ratings For This Recipe

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    So incredible! A great snack or breakfast on the run. - 1/30/11

  • no profile photo

    0 of 1 people found this review helpful
    Sounds really good and easy enough that I think I will try. - 8/21/10

  • no profile photo

    0 of 2 people found this review helpful
    Sounds great. I suppose you can find ingredients at a health food store. Brown rice syrup? I'll give it a try. - 8/3/10

    Reply from TWOTALESQUIRREL (8/3/10)
    I found it at my local health food store. I thin you could also substitute maple syrup if you can't find the brown rice syrup.

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    0 of 2 people found this review helpful
    sounds delicious - 8/3/10