Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 208.2 mg |
| Potassium | 807.8 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 12.1 g |
| Sugars | 34.9 g |
| Protein | 18.3 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 42.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.5 % |
| Calcium | 42.2 % |
| Copper | 6.1 % |
| Folate | 63.0 % |
| Iron | 14.1 % |
| Magnesium | 10.6 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.0 % |
| Selenium | 4.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Smoothie
View the full High Fiber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Smoothie
110 calories of Yogurt, Food Club Essential Choice Probiotic Plus, 4 oz (113g), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
57 calories of Dymatize Elite Whey Protein Isolate (31 g scoop), (0.50 serving)
30 calories of Equate Clear Soluble Fiber Powder, (4 tsp)
21 calories of Vital Purples (1 level scoop = 10.95 grams), (0.50 serving)
20 calories of Almond Breeze Unsweetened Vanilla, 8 oz (240 mL), (0.50 serving)
15 calories of Amazing Grass, Green SuperFood-Berry, 1 Scoop (8g), (0.50 serving)
4 calories of SP Whole Food Fiber 8335, (0.15 tbsp)
Calories per serving of High Fiber Smoothie
110 calories of Yogurt, Food Club Essential Choice Probiotic Plus, 4 oz (113g), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
57 calories of Dymatize Elite Whey Protein Isolate (31 g scoop), (0.50 serving)
30 calories of Equate Clear Soluble Fiber Powder, (4 tsp)
21 calories of Vital Purples (1 level scoop = 10.95 grams), (0.50 serving)
20 calories of Almond Breeze Unsweetened Vanilla, 8 oz (240 mL), (0.50 serving)
15 calories of Amazing Grass, Green SuperFood-Berry, 1 Scoop (8g), (0.50 serving)
4 calories of SP Whole Food Fiber 8335, (0.15 tbsp)