Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 21.1 mg
Sodium 562.1 mg
Potassium 806.4 mg
Total Carbohydrate 59.1 g
Dietary Fiber 20.9 g
Sugars 7.1 g
Protein 38.3 g
Vitamin A 396.3 %
Vitamin B-12 45.0 %
Vitamin B-6 32.4 %
Vitamin C 18.6 %
Vitamin D 10.0 %
Vitamin E 10.5 %
Calcium 40.7 %
Copper 7.3 %
Folate 43.7 %
Iron 47.1 %
Magnesium 18.4 %
Manganese 9.4 %
Niacin 31.6 %
Pantothenic Acid 14.9 %
Phosphorus 28.9 %
Riboflavin 84.2 %
Selenium 23.0 %
Thiamin 43.5 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Pancake

View the full Pumpkin Protein Pancake Recipe & Instructions
Submitted by: LOLZTHATSWIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Pancake

125 calories of Fiber One Complete Pancake Mix, (0.33 cup)

104 calories of All the Whey-Vanilla Whey Protein Isolate, (1 serving)

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.