Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 21.1 mg |
| Sodium | 562.1 mg |
| Potassium | 806.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 20.9 g |
| Sugars | 7.1 g |
| Protein | 38.3 g |
| Vitamin A | 396.3 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 18.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.5 % |
| Calcium | 40.7 % |
| Copper | 7.3 % |
| Folate | 43.7 % |
| Iron | 47.1 % |
| Magnesium | 18.4 % |
| Manganese | 9.4 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 84.2 % |
| Selenium | 23.0 % |
| Thiamin | 43.5 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Pancake
View the full Pumpkin Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Pancake
125 calories of Fiber One Complete Pancake Mix, (0.33 cup)
104 calories of All the Whey-Vanilla Whey Protein Isolate, (1 serving)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
42 calories of Pumpkin, canned, without salt, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Pumpkin Protein Pancake
125 calories of Fiber One Complete Pancake Mix, (0.33 cup)
104 calories of All the Whey-Vanilla Whey Protein Isolate, (1 serving)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
42 calories of Pumpkin, canned, without salt, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
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