Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 80.5 mg |
| Sodium | 63.7 mg |
| Potassium | 718.3 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 28.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 18.5 % |
| Folate | 8.2 % |
| Iron | 7.3 % |
| Magnesium | 10.7 % |
| Manganese | 2.7 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 29.1 % |
| Riboflavin | 32.5 % |
| Selenium | 75.8 % |
| Thiamin | 20.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Oven Grilled (4ozs without skin/serving)
View the full Salmon Oven Grilled (4ozs without skin/serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Oven Grilled (4ozs without skin/serving)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
5 calories of Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), (0.04 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Salmon Oven Grilled (4ozs without skin/serving)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
5 calories of Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), (0.04 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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