Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 584.0 mg |
| Potassium | 260.7 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.7 g |
| Protein | 21.6 g |
| Vitamin A | 199.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 28.9 % |
| Copper | 15.4 % |
| Folate | 16.4 % |
| Iron | 23.6 % |
| Magnesium | 8.0 % |
| Manganese | 20.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin Lasagna
View the full Latin Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin Lasagna
102 calories of Corn Tortillas (Pepito) | 2 Tortillas, (1.13 serving)
91 calories of Beans, Black, Cooked, 1/2 cup, (0.38 cup)
90 calories of Cacique Queso Blanco Fresco - Part Skim Milk - 1 oz, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
8 calories of Salsa Verde, Trader Joe's, (1.50 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Latin Lasagna
102 calories of Corn Tortillas (Pepito) | 2 Tortillas, (1.13 serving)
91 calories of Beans, Black, Cooked, 1/2 cup, (0.38 cup)
90 calories of Cacique Queso Blanco Fresco - Part Skim Milk - 1 oz, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
8 calories of Salsa Verde, Trader Joe's, (1.50 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)