Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 39.7
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 859.1 mg
Potassium 300.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 2.2 g
Vitamin A 5.6 %
Vitamin B-12 4.0 %
Vitamin B-6 3.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 5.5 %
Folate 4.4 %
Iron 4.0 %
Magnesium 2.9 %
Manganese 11.1 %
Niacin 8.6 %
Pantothenic Acid 2.8 %
Phosphorus 8.1 %
Riboflavin 6.1 %
Selenium 3.5 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dara's Vegetable Soup

View the full Dara's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dara's Vegetable Soup

13 calories of Campbell's Cream of Mushroom Low Sodium soup, (0.88 oz)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Cilantro, raw, (2.08 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, (0.08 tbsp)


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