Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 17.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.7 g
Cholesterol 426.8 mg
Sodium 288.5 mg
Potassium 297.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 15.7 g
Vitamin A 19.1 %
Vitamin B-12 5.8 %
Vitamin B-6 13.7 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 13.4 %
Copper 3.8 %
Folate 2.6 %
Iron 12.3 %
Magnesium 3.4 %
Manganese 3.9 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 4.8 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata potato onion and pepper by Jen

View the full Frittata potato onion and pepper by Jen Recipe & Instructions
Submitted by: JENSKI119

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata potato onion and pepper by Jen

180 calories of Egg, large whole raw, per egg (46 g), (2 serving)

39 calories of Red Potato, (55 grams)

19 calories of Half and Half Cream, (0.06 cup)

13 calories of Margarine Smart Balance Omega Light 1T/serv, (0.25 serving)

8 calories of Half A Yellow Onion, (0.25 serving)

8 calories of *cheese, american, fat free kraft, per slice, (0.25 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


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