Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 426.8 mg |
| Sodium | 288.5 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 15.7 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 13.4 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 12.3 % |
| Magnesium | 3.4 % |
| Manganese | 3.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata potato onion and pepper by Jen
View the full Frittata potato onion and pepper by Jen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata potato onion and pepper by Jen
180 calories of Egg, large whole raw, per egg (46 g), (2 serving)
39 calories of Red Potato, (55 grams)
19 calories of Half and Half Cream, (0.06 cup)
13 calories of Margarine Smart Balance Omega Light 1T/serv, (0.25 serving)
8 calories of Half A Yellow Onion, (0.25 serving)
8 calories of *cheese, american, fat free kraft, per slice, (0.25 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Frittata potato onion and pepper by Jen
180 calories of Egg, large whole raw, per egg (46 g), (2 serving)
39 calories of Red Potato, (55 grams)
19 calories of Half and Half Cream, (0.06 cup)
13 calories of Margarine Smart Balance Omega Light 1T/serv, (0.25 serving)
8 calories of Half A Yellow Onion, (0.25 serving)
8 calories of *cheese, american, fat free kraft, per slice, (0.25 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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