Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.3 mg |
| Sodium | 297.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 13.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian salad (with salmon and mixed vegetables)
View the full Russian salad (with salmon and mixed vegetables) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian salad (with salmon and mixed vegetables)
82 calories of Costco Organic Mixed Vegetables, (0.63 cup)
45 calories of Bear & Wolf Canned Wild Alaskan Salmon, (1.50 oz)
34 calories of Kraft Mayo w/Olive Oil reduced fat mayonnaise, (0.75 tbsp)
1 calories of Capers, (0.50 tbsp)
0 calories of dijon mustard, (0.75 tsp)
Calories per serving of Russian salad (with salmon and mixed vegetables)
82 calories of Costco Organic Mixed Vegetables, (0.63 cup)
45 calories of Bear & Wolf Canned Wild Alaskan Salmon, (1.50 oz)
34 calories of Kraft Mayo w/Olive Oil reduced fat mayonnaise, (0.75 tbsp)
1 calories of Capers, (0.50 tbsp)
0 calories of dijon mustard, (0.75 tsp)