Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 43.3 mg
Sodium 891.1 mg
Potassium 448.2 mg
Total Carbohydrate 45.5 g
Dietary Fiber 7.6 g
Sugars 11.3 g
Protein 23.6 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 3.4 %
Copper 10.0 %
Folate 2.1 %
Iron 21.4 %
Magnesium 5.5 %
Manganese 19.3 %
Niacin 7.2 %
Pantothenic Acid 1.0 %
Phosphorus 14.8 %
Riboflavin 4.8 %
Selenium 6.2 %
Thiamin 3.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Goulash

View the full Tomato Goulash Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Goulash

134 calories of Barrila Whole Grain Penne- 2 oz serving, (0.67 serving)

107 calories of 93% Lean Ground Beef, (2.67 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This is great - Mine came to 200 calories for 1/6 of recipe (1 cup), with extra lean ground beef and 6oz of Barilla white fiber mini penne in the whole recipe. Very tomato-y! Submitted by:
MAMAKATSP

(12/13/13)
report inappropriate