Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 375.5 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 26.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.6 % |
| Calcium | 6.9 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 0.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 2.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yolkless and Mayoless Egg Salad
View the full Yolkless and Mayoless Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yolkless and Mayoless Egg Salad
90 calories of All White 100% liquid Egg Whites (1/4 cup), (3 serving)
45 calories of cottage cheese, Friendship, 1% lowfat no salt added, (0.25 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Yolkless and Mayoless Egg Salad
90 calories of All White 100% liquid Egg Whites (1/4 cup), (3 serving)
45 calories of cottage cheese, Friendship, 1% lowfat no salt added, (0.25 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Fresh Chives, (1 tbsp chopped)