Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.0 mg |
| Potassium | 411.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 15.3 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 139.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.4 % |
| Calcium | 4.5 % |
| Copper | 7.9 % |
| Folate | 17.5 % |
| Iron | 5.5 % |
| Magnesium | 6.5 % |
| Manganese | 11.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.8 % |
| Selenium | 8.3 % |
| Thiamin | 6.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Broccoli & Tofu
View the full Teriyaki Broccoli & Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Broccoli & Tofu
105 calories of Hometown Firm Tofu, (4.50 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Teriyaki Broccoli & Tofu
105 calories of Hometown Firm Tofu, (4.50 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)