Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 620.5 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 104.0 mg |
| Sodium | 1,905.9 mg |
| Potassium | 584.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.2 g |
| Protein | 59.4 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.6 % |
| Copper | 6.2 % |
| Folate | 59.3 % |
| Iron | 18.3 % |
| Magnesium | 7.1 % |
| Manganese | 64.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 14.0 % |
| Selenium | 1.1 % |
| Thiamin | 13.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cho Cho Spicy Tuna Salad
View the full Cho Cho Spicy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cho Cho Spicy Tuna Salad
248 calories of Ahi Tuna (raw), (8 oz)
225 calories of Chili Oil 1 tsp, (5 serving)
95 calories of Avocado, Fresh, Whole, (0.33 serving)
29 calories of Soy sauce (shoyu), low sodium, (3 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
Calories per serving of Cho Cho Spicy Tuna Salad
248 calories of Ahi Tuna (raw), (8 oz)
225 calories of Chili Oil 1 tsp, (5 serving)
95 calories of Avocado, Fresh, Whole, (0.33 serving)
29 calories of Soy sauce (shoyu), low sodium, (3 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)