Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.8 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 3.9 % |
| Iron | 4.1 % |
| Magnesium | 3.2 % |
| Manganese | 5.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garbanzo/black bean salad with tomato cilantro
View the full garbanzo/black bean salad with tomato cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garbanzo/black bean salad with tomato cilantro
89 calories of canned garbanzo beans: 1 cup, (0.31 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Black Beans (Canned) 3.5 srv Winne Dixie, (0.44 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
2 calories of Honey Acres Honey, (0.04 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Lime Juice, juice of 1 lime, (0.38 tbsp)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
1 calories of Serrano pepper, chopped, (0.03 cup)
1 calories of cilantro, 1/4 cup, (0.25 serving)
0 calories of Cilantro, (0.06 cup)
0 calories of Lime Peel, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of serrano chili, (0.13 serving)
Calories per serving of garbanzo/black bean salad with tomato cilantro
89 calories of canned garbanzo beans: 1 cup, (0.31 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Black Beans (Canned) 3.5 srv Winne Dixie, (0.44 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
2 calories of Honey Acres Honey, (0.04 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Lime Juice, juice of 1 lime, (0.38 tbsp)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
1 calories of Serrano pepper, chopped, (0.03 cup)
1 calories of cilantro, 1/4 cup, (0.25 serving)
0 calories of Cilantro, (0.06 cup)
0 calories of Lime Peel, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of serrano chili, (0.13 serving)