Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 84.4 mg |
| Sodium | 1,457.2 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.7 g |
| Protein | 34.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.5 % |
| Calcium | 46.5 % |
| Copper | 6.2 % |
| Folate | 12.8 % |
| Iron | 20.3 % |
| Magnesium | 11.3 % |
| Manganese | 22.2 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 44.8 % |
| Riboflavin | 28.7 % |
| Selenium | 55.5 % |
| Thiamin | 19.6 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Countertop Sandwhich-Pastrami, Roast beef, & Provolone
View the full Countertop Sandwhich-Pastrami, Roast beef, & Provolone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Countertop Sandwhich-Pastrami, Roast beef, & Provolone
140 calories of Bread, oat bran, toasted, (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
100 calories of Provolone Cheese, (1 slice (1 oz))
50 calories of Beef Lunchmeat (roast beef), (1 oz)
41 calories of Pastrami, (1 slice (1 oz))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
0 calories of Lettuce, red leaf (salad), (1 leaf inner)
Calories per serving of Countertop Sandwhich-Pastrami, Roast beef, & Provolone
140 calories of Bread, oat bran, toasted, (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
100 calories of Provolone Cheese, (1 slice (1 oz))
50 calories of Beef Lunchmeat (roast beef), (1 oz)
41 calories of Pastrami, (1 slice (1 oz))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
0 calories of Lettuce, red leaf (salad), (1 leaf inner)