Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 14.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 6.2 g
Cholesterol 75.0 mg
Sodium 123.1 mg
Potassium 132.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 21.9 g
Vitamin A 5.7 %
Vitamin B-12 0.6 %
Vitamin B-6 7.9 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.8 %
Copper 2.2 %
Folate 4.3 %
Iron 2.0 %
Magnesium 2.3 %
Manganese 6.0 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Hamburger and veggie stir fry

View the full Parmesan Hamburger and veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Hamburger and veggie stir fry

209 calories of Hamburger Patty 80% Lean, (1 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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