Parmesan Hamburger and veggie stir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 14.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Parmesan Hamburger and veggie stir fry calories by ingredient


Introduction

Perfect nutrient packed low carb lunch (or dinner!) Perfect nutrient packed low carb lunch (or dinner!)
Number of Servings: 1

Ingredients

    Ingredients:


    Green Peppers (bell peppers), .08 cup, strips (remove)
    Peppers, sweet, red, raw, sliced, .08 cup (remove)
    Yellow Peppers (bell peppers), .08 pepper, large (3-3/4" long, 3" dia) (remove)
    Cauliflower, raw, .08 cup (remove)
    Broccoli, fresh, .08 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *Hamburger Patty 80% Lean, 1 serving (remove)
    Parmesan Cheese, grated, .5 tbsp (remove)

Directions

Prepare patty to liking
Stir fry veggies in canola oil/spray, on high heat until warm but crisp
Garnish veggies and patty with cheese for taste, no need to salt!

Number of Servings: 1

Recipe submitted by SparkPeople user LA_GUERITA.