Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 77.6 mg |
| Sodium | 143.3 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 13.1 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 10.0 % |
| Folate | 5.8 % |
| Iron | 8.5 % |
| Magnesium | 10.4 % |
| Manganese | 53.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.4 % |
| Selenium | 8.0 % |
| Thiamin | 10.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein bars/muffins/bread
View the full Pumpkin protein bars/muffins/bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein bars/muffins/bread
40 calories of Eas vanilla whey protein powder, (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.21 serving)
Calories per serving of Pumpkin protein bars/muffins/bread
40 calories of Eas vanilla whey protein powder, (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.21 serving)