Pumpkin protein bars/muffins/bread
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 140.9
- Total Fat: 6.1 g
- Cholesterol: 77.6 mg
- Sodium: 143.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 13.1 g
View full nutritional breakdown of Pumpkin protein bars/muffins/bread calories by ingredient
Introduction
bars, muffins or bread- great for hikes or snaks because of the equal portions of protein and carbs bars, muffins or bread- great for hikes or snaks because of the equal portions of protein and carbsNumber of Servings: 48
Ingredients
-
1 29 oz can pumpkin
24 oz 1-2% cottage cheese
1 c sugar free apple sauce
10 eggs
16 scoops vanilla protein powder
8 cups organic thick rolled oats
2t pumpkin pie spice
2 t baking soda
2 t cinnamon
2 T stevia powder
Directions
Bake at 350 until no longer wet in the center
time varies depending on bread, muffins or bars-- start at 40 minutes and keep an eye on them
this recipe makes 64 servings (small size) or 32 bigger bars
you can also add nuts or dried fruit to these and it enhances the flavor
Number of Servings: 48
Recipe submitted by SparkPeople user MUDDYOGA.
time varies depending on bread, muffins or bars-- start at 40 minutes and keep an eye on them
this recipe makes 64 servings (small size) or 32 bigger bars
you can also add nuts or dried fruit to these and it enhances the flavor
Number of Servings: 48
Recipe submitted by SparkPeople user MUDDYOGA.