Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 482.5 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 6.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.2 % |
| Copper | 1.1 % |
| Folate | 13.0 % |
| Iron | 12.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 8.8 % |
| Selenium | 0.2 % |
| Thiamin | 21.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toast and Tomato sandwich
View the full Toast and Tomato sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toast and Tomato sandwich
200 calories of Nature's Own Specialty Honey Wheat Bread, (2 slice)
80 calories of Kraft miracle whip regular, (2 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
0 calories of Pepper, black, (1 dash)
Calories per serving of Toast and Tomato sandwich
200 calories of Nature's Own Specialty Honey Wheat Bread, (2 slice)
80 calories of Kraft miracle whip regular, (2 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
0 calories of Pepper, black, (1 dash)