Toast and Tomato sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 482.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Toast and Tomato sandwich calories by ingredient
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A simple Sandwich. A simple Sandwich.
Number of Servings: 1


    2 slices favorite bread
    2 tbl mayonnaise or lunch spread
    1 thick slice tomato
    pepper to taste.


Toast the bread, spread the mayo, add the tomato, pepper to taste. Use napkins. :-)

Number of Servings: 1

Recipe submitted by SparkPeople user PLUMBER430.

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